Private Prenatal & Postnatal - Sheppard

Service Description

Feel strong, centered, and supported during and after pregnancy with Private Prenatal & Postnatal Pilates at EZiPilates – Sheppard Studio. These one-on-one sessions are tailored to your body’s changing needs, helping you maintain strength, stability, and posture through every stage of motherhood. Our certified prenatal Pilates instructors create a safe environment where each movement enhances core support, relieves tension, and improves circulation. After birth, postnatal sessions gently rebuild pelvic floor strength, restore abdominal tone, and ease back or shoulder discomfort. With individualized attention and customized pacing, you’ll regain confidence in your body while nurturing your well-being. ✅ Best for: Pregnancy wellness, core and pelvic floor strength, postpartum recovery ✅ Level: All stages of pregnancy and postpartum welcome ✅ Location: EZiPilates – 245 Sheppard Ave W, North York, ON ✅ Session type: Private, one-on-one instruction ✅ Why moms love it: Personalized guidance, safe modifications, and renewed strength Single Session $110 New Client Offer: Offer 1 "One-on-One Kickstart" : 2 Private Sessions for $140 Packages(Valid 1 month) 4-Session $380 8-Session $720 10-Session $850