Rehab Pilates – Sheppard

Service Description

Restore strength and balance safely with Rehab Pilates at EZiPilates – Sheppard Studio. Designed for individuals recovering from injuries, managing pain, or rebuilding mobility, this program blends clinical precision with mindful movement to help you move freely and confidently again. Each session is customized by a certified Pilates instructor to focus on your needs — whether improving posture, stabilizing joints, or strengthening weak muscles. Using specialized Reformer and apparatus techniques, we guide you through controlled exercises that support recovery while preventing re-injury. Our calm, supportive environment ensures you progress at your own pace, improving alignment, flexibility, and functional strength with every session. ✅ Best for: Injury recovery, back pain, posture correction, and muscle rehabilitation ✅ Level: All levels – customized for each client ✅ Location: EZiPilates – 245 Sheppard Ave W, North York, ON ✅ Session type: Private or semi-private, guided by a certified instructor ✅ Why clients love it: Safe, gentle, effective path to pain-free movement Single Session $110 New Client Offer: "One-on-One Kickstart" : 2 Private Sessions for $140 Packages: 4-Session $380 8-Session $720 10-Session $850