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Welcome To Sheppard

EZiPilates Studio

More Than Pilates—A Game Changer for

Strength, Recovery & Confidence!

EZiPilates offers results-driven workouts that sculpt, strengthen, and restore your body—without the impact on your joints.

New Client Special Offers!

At Sheppard Studio

Join us today and take advantage of
our exclusive introductory offer for new clients!

new offer

Offer 1

"The Perfect Start"

1 Private + 2 Group Classes for $130

(Reg $200)

Get Started Today

Who’s it for?
Ideal for those new to Pilates who want to start with personalized attention and are excited to transition into the energy of group classes.

Offer 2

"One-on-One Kickstart"

2 Private Sessions for $140

(Reg $220)

Get Started Today

Who’s it for?
Perfect for those new to Pilates who want one-on-one attention to learn the basics, build a solid foundation, and gain confidence before committing to a full package.

Offer 3

"Reformer Revival"

3 Group Classes for $90

(Reg $135)

Get Started Today

Who’s it for?
Designed for those with some Pilates experience who are ready to deepen their practice with individualized instruction and focused attention.

Our Services At Sheppard Studio

Sheppard- Group Reformer Pilates
The best for anyone who is seeking to achieve core stability, toning, weight loss, and good posture.
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1 hr
46 Canadian dollars
Book Now
Sheppard- Core Fusion
A dynamic blend of Mat and Reformer Pilates designed to strengthen, lengthen, and energize your body
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1 hr
46 Canadian dollars
Book Now
Sheppard-Body Shaping / HIIT Pilates
Sculpt with TABATA, Strengthen on the Reformer, Stretch to Restore – The Ultimate Full-Body Workout!
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1 hr
46 Canadian dollars
Book Now
Sheppard-Private Pilates
We modify, tailor, & develop a workout that's right for your optimal fitness & posture re-education.
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1 hr
Book Now
Sheppard-Private Prenatal & Postnatal
The best and the safest choice for Pregnant women & New mom.
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1 hr
Book Now
Sheppard-Rehab Pilates
This Pilates is particularly suitable for you if you suffer from chronic pain or a specific injury.
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1 hr
Book Now
Sheppard-Semi Private Pilates
Enjoy a creative, specialized program that is designed to meet or exceed both of your expectations.
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1 hr
Book Now

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Contact Us

245 Sheppard Avenue West,
North York, ON M2N 1N2, Canada

EZiPilates Toronto

ezipilates@gmail.com

416-569-6485

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At EZiPilates, we’re all about
embracing the power of Pilates!

At EZiPilates, we believe in a holistic approach to fitness. Our sessions focus on sustainable wellness routines and the power of low-impact fitness that promote flexibility, strength, and balance. Whether you're managing daily stress or looking to tone and sculpt your body, we have the right class for you.

It’s not just exercise—it’s your journey to moving better, feeling stronger and boosting your confidence!

Our Approach

✔ Strength & Fitness – Energizing Reformer Pilates and Body Shaping/HIIT Pilates

✔ Rehabilitation & Recovery – Rehab Pilates for injury prevention and recovery

✔ Women’s Health – Safe and effective Prenatal & Postnatal Pilates for your well-being!

choose what feels right for you

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🌍 Happy Earth Day! Celebrate with us by focusing on your health and wellness. 🌱 Join EZiPilates for eco-friendly fitness sessions that connect you with nature. Let’s work towards a healthier planet together! 🧘‍♀️ Check our Special Offer for new clients in our website in bio.

Surround Yourself with Inspiration — Then Be the Inspiration! ✨

Caption: Energy is contagious—so choose to be around those who lift you higher, dream big, and push you to grow.

And don’t forget… you have the power to inspire, too! Whether it’s a smile, a kind word, or showing up as your best self—someone out there is watching and feeling motivated because of YOU.

Let’s keep the good vibes flowing!

#BeInspired #InspireOthers #PositiveEnergyOnly

Just Flipping Into the Weekend Like…

Me: “I’ll keep it low-key today.”
Also, me: rolls over on the Cadillac like a Pilates ninja.

💜💜💜ezipilates is a game changer 💜💜💜
I
#RollOverGoals #CadillacQueen #CorePower #PilatesIsAGameChanger

Woke up with neck pain? Can’t turn your head without turning your whole body like a robot?
We’ve all been there.

But don’t worry—Pilates is here to gently stretch, strengthen, and get you moving like a smooth criminal again!
Bonus: No side effects… except feeling amazing.

#StiffNeckNoMore #PilatesFixesEverything #NeckPainRelief #PilatesIsAGameChanger

Feet in the straps—aka the Pilates happy place! 😍 Stretch, strengthen, and sculpt all in one. From hip circles to obliques curls, this move is a client favorite for a reason!

If you know, you know. 😉 What’s YOUR favorite feet-in-straps exercise? Drop it below! ⬇️

#PilatesFavorite #FeetInStraps #ReformerMagic #PilatesIsAGameChanger

She’s not just showing up—she’s leveling up!
At 8 a.m., she’s here refining her technique, mastering the details, and chasing her dream of becoming a Pilates instructor.

Because greatness doesn’t happen by accident—it’s built with consistency, passion, and early morning Pilates!

Cheer her on in the comments—she’s on her way to inspire others!

#FutureInstructor #PilatesJourney #MorningMotivation #PilatesIsAGameChanger

They say life is about choices, and I chose to follow my passion! From 15 years in finance to becoming a Pilates instructor and business owner since 2014, I turned my dream into reality. It wasn’t easy, but every challenge made me stronger.

This is my life, my journey, and I'm living it on my terms! What’s stopping you from chasing yours?

#ItsMyLife #DreamBig #PilatesIsAGameChanger #EZiPilates

Every big dream starts with a small step—and the only way to get there is to keep going! Challenges will come, and doubts will whisper, but your passion is louder. Stay focused, stay strong, and never give up on what sets your soul on fire!

Tag someone who needs this reminder today! 💜💜 #KeepGoing #FollowYourDreams #NeverGiveUp #YouGotThis
💜💜 #ezipilates is a game changer! 💜💜

Oh, you know, just casually balancing on one leg, suspended in the air, doing planks and pull-ups… because Pilates is SO easy. 🤪

💜💜💜 We have Special Offer for new clients.💜💜💜
💟💟💟 DM if you want to get Results! 💟💟💟

Who needs wings when you have core strength? The Suspension Plank on the Cadillac is the ultimate test of stability, control, and pure power! Hanging out has never looked this strong.

Can you handle the challenge? Drop a 🔥 if you're ready to level up!

#CadillacPilates #SuspensionPlank #CoreOnFire #PilatesIsAGameChanger

Motherhood is a workout in itself, but this mama takes it to the next level! Squats, lunges, and love—building strength while bonding with her little one. Because a strong mom raises a strong future!

Tag a supermom who inspires you! ✨

#MomStrong #PilatesMom #StrengthThroughMotherhood

Body Shaping at EZiPilates!

Book your spot!
Check our website in bio for New clients offers!

Ezipilates is a game changer!
#ezipilates #pilates #reforma #gamechanger #tabata #hiit

Ready to feel stronger, more flexible, and energized?

💪✨ Whether you're new to Pilates or getting back into your routine, we’ve got the perfect offer for you!

Try 3 Reformer classes for just $90 and experience the difference.

DM me now to claim your spot—let’s get moving! 🚀

#PilatesForLife #StrongerWithEZiPilates #ReformerPilates

💡 How to Claim Your Spot:
✅ DM us to book your free class! (Limited spots available—first come, first served!)
✅ Tag a friend who needs to try Pilates!
✅follow us to be tuned about our promotions.

Let’s celebrate women’s strength, confidence, and well-being together! 💪💖

Pick your time:
📅 March 8 – 9:00 AM
📅 March 10 – 1:00 PM
📅 March 12 – 1:00 PM
📅 March 13 – 6:00 PM

#EZiPilates #WomensWeek #PilatesForWomen #StrongerTogether

Be Strong & Confident at EZiPilates!

Pregnancy is beautiful—but let’s be real. It’s also tough on your body! The good news? EZiPilates is a GAME CHANGER for moms-to-be!

With the right movements, you can ease back pain, improve posture, and stay strong for childbirth. And the best part? You’ll feel energized instead of exhausted!

Every pregnancy is different, and that’s why we offer 2 private sessions for just $140 to get you started safely and confidently!

Let’s make your pregnancy as smooth and strong as possible! DM me or call today—your body will thank you!"

Spots are limited—Book Now! DM reserve your spot.

#PregnancyPilates #StrongMama #EZiPilates

Live Now!
Stop waiting for the perfect moment. Live now. Laugh now. Love now. Pilates now.

DM if you are ready to start your Pilates journey.

EZiPilates is a game changer!

#pilates #reformer #fitnessgoals

New Client Special Offers:
DM if you have any questions.

Claim your offer:
https://www.ezipilates.com/services-4

80 years young and unstoppable!
Proof that age is just a number 💪✨ Our incredible client continues to defy limits with strength, grace, and determination. Who says planks are just for the young? #PilatesIsForEveryone #AgelessStrength

EZiPilates is a Game Changer!

Get ready to sculpt, strengthen, and sweat with TABATA intervals, powerful Pilates Reformer exercises, and deep stretching to boost flexibility and restore balance. Whether you're looking to burn calories, build lean muscle, or improve flexibility, we've got the perfect class for you!

Join us and take your fitness journey to the next level.

💜💜💜BOOK Your Spot! 💜💜💜
https://www.ezipilates.com/book-online

💜💜We have Special Offersssss for New clients.💜💜
DM if you have any questions.

🚨 New Class Alert! 🚨

Get ready to transform your body with Body Shaping/HIIT Pilates at EZiPilates! 💪✨

We’re bringing the perfect blend of Reformer Pilates, TABATA intervals, and stretching for a high-energy, full-body workout that will help you burn calories, sculpt lean muscle, and boost flexibility—all in one class! 🔥

🗓 Starting January 13, 2025
📍 EZiPilates Studio
✅ Reformer Classes Included

Book your spot, link in bio!

Whether you're looking to tone, build strength, or increase flexibility, this class has it all! ✨

Spots are limited, so don't wait—reserve your place today and get ready to crush your fitness goals!

#EZiPilates #HIITPilates #ReformerPilates #BodyShaping #FitnessGoals #NewClass #PilatesLove #SculptAndStretch #BurnAndTone #Pilates #GetStronger #Flexibility #WorkoutGoals

🎉 What a Day to Remember! 🎉

Our year-end party was filled with joy, connection, and gratitude! Seeing our amazing clients come together to celebrate the community we've built at EZiPilates reminded me why "EZiPilates is a Game Changer!"

✨ At EZiPilates, we’re not just about workouts—we’re about transforming lives. Join our community to feel stronger, healthier, and more confident while being part of something special.

Ready to start your journey? 💪
DM us now to book your first session or visit the link in our bio!

Join the EZiPilates Family!
Transform Your Lifestyle—One Session at a Time
Stronger. Happier. Healthier

We offer 1 Free group Reformer class.
DM if you have any questions.

Book your spot, choose pay in person to get it free.
https://www.ezipilates.com/book-online

Nothing’s better than a Pilates session with baby in tow! 🥰 I absolutely love helping new moms dive back into movement while keeping their little one close. These workouts are all about reconnecting, rebuilding, and sneaking in a few extra snuggles along the way! 💪💕

To all the amazing moms out there: remember, every small move is a big win! Keep showing up, keep having fun, and keep those smiles coming! ✨👶 #PostnatalPilates #MomAndBabyBonding #StrongMoms

💜EZIPILATES is a game changer💜

Join us at EZIPILATES and start your journey towards balance, strength, and well-being. 🌿✨

💜 New Client Special Offer (%55 OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

#EZIPILATES #PilatesJourney #StrengthAndBalance #PilatesCommunity

Building strength doesn’t always mean lifting heavy. Pilates offers a unique way to develop powerful, balanced muscles through controlled movements and mindful practice. Every exercise helps you strengthen your core, improve flexibility, and increase overall endurance. Whether you're just starting out or looking to add variety to your routine, Pilates is the perfect complement to your strength training goals. Ready to feel stronger from the inside out?

💪 #PilatesStrength #CorePower #MindBodyConnection #FitnessJourney
Ezipilates is a game changer!

Trust the process and believe in your progress, no matter how small it may seem. Every time you step onto the mat, you’re growing stronger, more flexible, and more resilient. Celebrate each win, and keep moving forward. You’ve got this!

💜EZiPilates is a Game Changer!

#PilatesProgress #CelebrateEveryStep #StrongerEveryDay

New to Pilates?
We will tell you what the next steps are to achieve your goals.

We are so excited that you have chosen EZiPilates for your new (or continued) Pilates journey! We have some specials to help you get started, get comfortable, and make Pilates an enjoyable part of your routine that you look forward to every week.
We strongly suggest you start with 1 private session, which is a great way to work with your instructor on your goals and the specific needs of your body. Your instructor can help you get ready for group reformer classes or simply begin your journey into continued private sessions. Our great offer to get you started and get you moving is :

• 55% OFF for the First Session ($60)
• + Free Posture Analysis
• + Free Consulting

We can't wait to move with you!

#pilates #Reformer #fitness #rehab

🌟 Build Strength, Find Balance 🌟

Pilates isn't just about flexibility—it's a powerful way to build strength from the inside out. Each controlled movement targets your core, tones your muscles, and improves your posture. Whether you're a beginner or a seasoned pro, Pilates helps you create a strong, balanced body that supports you in everything you do. 💪

Ready to tap into your strength? Let's book your spot:
https://www.ezipilates.com/book-online

#PilatesStrength #MindBodyConnection #CorePower #StrongerEveryDay

What's the first thing that comes to mind when you think of Pilates? Share your biggest Pilates win in the comments!

💜My answer is: Pilates is my Happy Hour.💜

#pilates #result #achievement #FitnessGoals

#Prenatal #Pilates
The best and the safest choice for Pregnant women & New mom. Our instructors are trained to safely guide you throughout your pregnancy and help to prepare you for labor and childbirth. Your instructor will provide the necessary modifications required for each trimester and stage as needed to suit your individual needs.

#36weeks
Celebrating a special milestone at EziPilates! 🌟 Our amazing client, who has been with us about 3 years, is now glowing at 36 weeks pregnant. It's been incredible to support her journey and see her continue to thrive in her practice. Here’s to a strong and healthy finish to this chapter—can’t wait to meet the newest member of the EziPilates family! 💪🤰

#Pilates #PrenatalPilates #pregnant #pregnancy #Reformer

💜💜💜EziPilates is a #GameChanger 💜💜💜

Let's do Pilates together and have fun!

💜 New Client Special Offer (%55 OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

Meet Catherina and read her success story:

"To know a pilates instructor who knows their profession well is excellent. But when you come across one who has a deep understanding of one’s physiology, hugely knowledgeable, encouraging, empathetic and cares about the student’s achievements and goals, then its like finding a needle in a haystack.
I’ve been taking classes with Eli at Ezipilates Fitness for 4 months now. All her exercises are clearly explained & encouraging. She pays high attention and closely monitors all moves to make sure that they are safely and correctly performed. She has a different routine each time and makes it challenging enough to help me keep on improving.
I’m very happy to note that just after 4 months’ training, not only my physical strength but my sense of balance and my muscle tones have all been improved. Eli’s professionalism, her vibrant character, and her sense of accomplishment not only help in my ballet training but also carry on to other areas of my work. Thank you, Eli."

#pilares #Reformer #ballet

Meet Afsaneh and read her success story:

"I just wanted to say thank you for being such an amazing Pilates instructor! Your guidance and support have helped me improve my knees pain and strength my muscles and form my body and I always leave class feeling more energized than before.Your expertise and encouragement make all the difference - I'm so grateful to have you as my teacher."

@afsanehmaleki59

💜💜💜Let's do Pilates together 💜💜💜

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

Michelle @xinyimichelle
You were my peace of mind at EZiPilates.
I am sure you will shine ✨️ in your new pilates journey.
Good luck, and I wish you all the best.
💜💜💜💜💜💜💜💜💜💜💜💜🙏🙏🙏🙏🙏🙏🙏

What makes you happy? Share with us in the comments below, and let's inspire each other to find joy in the little things.

💜💜💜 Ezipilates is a game changer 💜💜💜

#EZiPilates #FindYourHappyPlace #JoyInMotion #pilates #Reformer

We take care of you in any fitness level as you are!

"Feeling so grateful today! 💪 As a Pilates instructor, seeing my clients crush their goals is the best feeling ever. Whether it's helping someone recover from an injury, supporting a mama-to-be, or witnessing a client gain strength, they never knew they had – it's all about that progress! Love what you do and do what you love!

💜💜💜EZiPilates is a Game Changer!💜💜💜

🌟 #PilatesPassion #GratefulEveryday #ClientSuccess"

💜 New Client Special Offer (%55 OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

What motivates you to get up in the morning?

💪 Strengthen Your Core with Pilates! 💪

Achieving hip stability is key to a strong, balanced body. Pilates can help! Whether you're recovering from an injury or aiming to improve your athletic performance, these exercises target your core and hips, enhancing stability and flexibility. Let's work on that solid foundation together!

🌟 #PilatesForHipStability #StrongCoreStrongBody #FitnessGoals

💜 New Client Special Offer (%55 OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

🌟 Embrace Progress! 🌟
At EZIPilates Studio, we celebrate every step forward on your wellness journey. Whether it's mastering a new pose or feeling stronger with each session, your progress matters. 🧘‍♀️💪

Share with us: What achievements are you proud of lately? Let's inspire each other to keep pushing forward! 🔥 #Progress #EZIPilates #WellnessJourney

Video: @mediabyazadeh 🙏🙏🙏

Dance on the Reformer!

Let's flow, stretch, and strengthen together. Who's in? 🙌💃

#DanceOnTheReformer #PilatesFun #MoveWithGrace #FitnessDanceParty #ReformerLove #PilatesVibes #StrongerTogether #FitnessJourney

💜 New Client Special Offer (%55OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

Please meet our the youngest client, Matthew, @matthew_li2014, a Champio🥇 in Figure Skating ⛸️ and a professional ballet dancer 🕺.
With pilates, I am trying to help him improve his performance.

Private session with 55% off!

Private Pilates training offers personalized attention, customized workouts, and the ability to progress at your own pace. With a private instructor, you receive individualized instruction tailored to your body's needs and goals, allowing for a more effective and efficient workout.

DM if you have any questions.

💜 New Client Special Offer (55% OFF 1st Private session + Free PostureAnalysis + 1 Free Session of the Package)

💜 Free Pilates Group Reformer Class!

💜 DM if you have any questions!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

#pilates
#reformer

Experience the power of our FREE Group Reformer Class!

Try it out , Love the Session? Your First Package Purchase Makes This Trial Class Completely Free.

DM if you have any questions.

What do you think about this? Live in the moment !

Recently, I have learned that living in the moment is like finding the balance point between your past and future.
#liveinthemoment

Unlocking spine mobility, one vertebra at a time! 🌀💪 Join us at EZiPilates for a journey towards a stronger, more flexible spine. Whether you're a beginner or a seasoned practitioner, our classes cater to all levels. Let's roll, stretch, and strengthen together! #EZiPilates #SpineMobility #PilatesJourney

💜 New Client Special Offer (%55 OFF + 1 Free Session)

💜 Free Pilates Group Reformer Class!

💜@ezipilates_fitness_wellness is a #GameChanger!

EZiPilates is located at:
💜245 Sheppard Ave W.

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Follow us on Instagram

@ezipilates_fitness_wellness

New Client Special Offers! At Sheppard Studio

Join us today and take advantage of our exclusive introductory offer for new clients!

Our Services At Sheppard Studio

Sheppard- Group Reformer Pilates

Sheppard- Core Fusion

Sheppard-Body Shaping / HIIT Pilates

Sheppard-Private Pilates

Sheppard-Private Prenatal & Postnatal

Sheppard-Rehab Pilates

Sheppard-Semi Private Pilates

Contact Us

At EZiPilates, we’re all about embracing the power of Pilates!

​

Follow us on Instagram

New Client Special Offers!

At Sheppard Studio

Join us today and take advantage of
our exclusive introductory offer for new clients!

At EZiPilates, we’re all about
embracing the power of Pilates!