Strengthen your pelvic floor, relieve arthritis pain, and rebuild your body through slow, controlled Reformer Pilates. With only 4-6 clients per class at our Sheppard & Don Mills studios, you receive personalized attention in every movement.
Duration
50 Mins
Level
All Levels
Level
All Levels
Intensity
Moderate
Reformer Full Body Sculpt focused on strength, sculpting, &control.
with options that also support injury prevention and joint health.
This class welcomes everyone and is especially beneficial if you’re dealing with pelvic floor weakness, arthritis, chronic back or hip pain, or recovering from an injury—while also building full-body strength, stability, and mobility for all fitness levels.
Strength & Sculpt
Enhance power, stability, and total-body coordination.
Postpartum Recovery
Rebuild pelvic floor strength without high-impact stress.
Managing Arthritis
Maintain muscle tone and mobility when you've been told to 'take it easy'.
Aging Independently
Whether in your 50s, 60s, or 70s, maintain independence and strength.
Frustrated by Traditional Fitness
A path forward where stronger doesn't mean pushing through discomfort.
Why Small Classes Matter
You're not lost in a crowd of machines—you're part of a carefully guided experience where modifications and adjustments happen in real time.
Max 4-6 Clients
Personalized form correction in every single session.
Tailored Pace
A slower pace that allows you to learn proper form and precision.
Functional Healing through Controlled Movement
Reformer Full Body Sculpt is EZiPilates' signature therapeutic class that combines fitness with functional healing. Unlike high-intensity workouts that can strain your body, this class uses the Reformer's spring resistance to create controlled, precise movements that strengthen while protecting your joints and connective tissue.
Every exercise is performed with intention and proper alignment. You'll work through deliberate sequences that target deep stabilizing muscles, particularly your pelvic floor and core, while addressing common pain points like arthritis, back discomfort, and hip tension.
The spring resistance supports your movements, making exercises accessible regardless of your current fitness level while still providing the challenge your muscles need to grow stronger. What sets this class apart is the therapeutic approach combined with our exceptionally small class size. With a maximum of 4-6 clients per session, your instructor has the time and focus to ensure every movement serves your body's specific needs.
Changes that Extend Beyond the Studio
Pelvic Floor Strength
Learn to coordinate pelvic floor activation with full-body movement patterns, providing functional support for daily life.
Improved Posture
Developing the muscular support that makes good alignment feel natural and sustainable, rather than forced.
Arthritis Relief
Decompress joint space and move through full range of motion. Morning stiffness decreases; ease of movement returns.
Functional Strength
Controlled movements build endurance in stabilizing muscles, improving balance and coordination for real-world tasks.
Back & Hip Pain Reduction
Develop deep intrinsic muscles that actually support your spine through core stabilization and proper patterns.
Body Awareness
Create awareness that helps you move more efficiently throughout your day, from climbing stairs to carrying groceries.
A Calm, Focused Environment at EZiPilates Studio
You'll arrive and find your Reformer already set up. With only 4 clients maximum, the studio never feels crowded or rushed. Your instructor greets you by name and asks about any areas needing particular attention—a tight hip, lower back sensitivity, or whatever your body is bringing to class.
01
Mindful Warm-up
Establish breath patterns and engage your pelvic floor from minute one.
02
Structured Sequence
Constant form monitoring with adjustments specific to your body's needs.
03
Mind-Muscle Connection
Deliberate pace. Your muscles will fatigue, but never in a way that creates pain.
04
Strengthen & Restore
Conclude with movements that release and lengthen, leaving you restored.
STOTT Certified Experts
All EZiPilates instructors bring specialized expertise to Reformer Full Body Sculpt.
Eli
Founder & Lead Instructor
STOTT Pilate Certified
Rehab & Prenatal Specialist
Serene
Wellness & Recovery Specialist
STOTT Pilates Certified
Rehab & Prenatal Specialist
Pardis
Senior Instructor
STOTT Pilates Certified
Rehab & Prenatal Certified
Susan
Mindful Movement Specialist
STOTT Pilates Certified
Mat Pilates Certified
Toktam
Energy & Performance Instructor
STOTT Pilates Certified
Prenatal & Barre Certified
Sammy
Rehab & Performance Specialist
STOTT Pilates Certified
Rehab Specialist
Frequently Asked Questions
Everything you need to know about Reformer Full Body Sculpt.
Q: What makes this different from other Reformer Pilates classes in North York?
The combination of therapeutic focus and exceptionally small class size creates a fundamentally different experience. With only 4 clients maximum at our Sheppard studio, your instructor can provide the individualized attention necessary for addressing specific pain points and movement dysfunctions. Most Pilates studios in the Greater Toronto Area accommodate 8-12 clients per Reformer class, which makes personalized modification nearly impossible. Our therapeutic approach means every exercise serves a healing purpose alongside building strength.
Q: Do I need Pilates experience to take this class?
No prior experience is necessary. The slower, controlled pace actually makes this an ideal introduction to Reformer Pilates because you have time to learn proper form and understand how each movement should feel in your body. Your instructor will provide modifications to match your current ability level while still challenging you appropriately.
Q: I have arthritis in my knees and hips—will this class be too intense?
Reformer Full Body Sculpt is specifically designed for all fitness level . The spring resistance supports your joints while moving them through their full range of motion, which research shows can reduce stiffness and improve joint function. Your instructor will modify any exercises that create discomfort.
Q: How does this class help with pelvic floor weakness?
Unlike classes that simply tell you to "engage your core," Reformer Full Body Sculpt teaches you to coordinate pelvic floor activation with functional movement patterns. You'll learn to engage these muscles during exercises that mimic real-life activities—pushing, pulling, twisting, bending—which is how pelvic floor strength actually translates to daily life. The Reformer's spring resistance provides feedback that helps you feel when you're engaging correctly, and the small class size ensures your instructor can verify your technique.
Q: Can this class help with chronic back pain?
Many clients report significant back pain reduction, though we always recommend consulting your healthcare provider before starting any new exercise program. The class addresses back pain through core stabilization, improved movement patterns, and identifying compensations that contribute to your discomfort. The spring resistance allows you to strengthen the deep muscles that support your spine without the compression and impact that can aggravate back pain.