Reformer Fusion Fit: Where Energy Meets Precision
Experience the perfect fusion of Reformer Pilates with Barre, Mat, Jumpboard, or HIIT training.
Each class features one specialty combination that delivers high-energy cardio without joint stress.
With only 4-6 clients per class, you get the intensity of a boutique fitness experience with the personalized attention of semi-private training.
Duration
55 Mins
Level
All Levels
Level
All Levels
Intensity
Moderate
Variety that keeps your mind engaged and body challenged
Unlike studios that offer the same class format every session, our rotating specialty model means each Fusion Fit class focuses on one specific combination: Reformer + Barre, Reformer + Jumpboard, Reformer + Mat, or Reformer + HIIT.
The Rotation Edge:
The rotation keeps your body challenged and your mind engaged. One week you might take a
Reformer + Barre to sculpt and lengthen.
Reformer + Jumpboard for exhilaration without knee stress.
Reformer + HIIT to boost metabolic capacity.
Reformer + Mat for core strength, control, and mobility.
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Small Group Max 4-6
Sculpts and lengthens through ballet-inspired movements at the footbar. High focus on glutes, core, and posture through isometric holds.
Cardiovascular conditioning that feels exhilarating without the impact stress of running. The carriage glides, creating a rebound effect.
Pushes your metabolic capacity through strategic high-effort intervals and active recovery, while springs protect your joints during fatigue.
Improves core strength, control, flexibility, and body awareness by combining supported resistance with functional mat-based movement.
How it's Different from
Reformer Full Body Sculpt
Focuses on comprehensive, low impact, intentional movements. Each exercise emphasizes precision, proper alignment- delivering a challenging and effective full-body experience.
- Mindful approach with complete attention
- dynamic and effective for all fitness levels
- Ideal for Pelvic Floor, mobility, joint health & Arthritis & low back pain relief
More dynamic and cardio-driven.
Athletic movement increases, transitions happen more quickly, and your heart rate elevates significantly.
- Sweat more and burn more calories
- Accelerate results through specialty variety
- Thrives on challenge & athletic preference
"Many clients take both classes in their weekly routine—Full Body Sculpt for foundational strength and body awareness, Fusion Fit for cardiovascular conditioning and athletic challenge."
The Fusion Edge
Reformer Fusion Fit increases full-body strength and muscular endurance through dynamic resistance training.
Cardio & Strength
Boost cardiovascular fitness through safe, low-impact cardio options that protect your joints while elevating your heart rate. Improve balance, coordination, and athletic performance.
​Precision & Protection
Support core and pelvic floor stability through an unstable carriage that demands engagement. Lean, strong muscles built without breaking down tissue.
Joint Vitality
Improve health and reduce stiffness through controlled, dynamic movement. The spring system allows decompression—especially valuable for knee and ankle health.
Results You Can Expect
Visible Tone & Definition
See improved body definition, particularly in your core, glutes, arms, and legs. Experience stronger muscles throughout your entire body.
Better Stamina & Energy
Higher energy levels become noticeable in daily activities—you'll have reserves at the end of long days instead of feeling depleted.
Reduced Tightness & Agility
Reduced tightness in hips, shoulders, and back within weeks. Develop more power and agility for everyday movements like lifting or playing.
Accelerated Metabolic Health
Fusion Fit delivers faster progress than traditional formats. Combination training increases calorie burn and improved metabolic health.
NO IMPACT STRESS
DIVERSITY IN ROTATION
Stop choosing between high energy and joint safety.
Reformer Fusion Fit is designed for anyone who wants a dynamic workout but needs or prefers low-impact options. Perfect if you love the endorphin rush but have knees, hips, or ankles that can't handle repeated pounding.
First-timers wanting a supportive environment
Athletes needing active recovery days
Busy professionals needing efficient HIIT
People bored with repetitive workouts
What to Expect
The Setup
Bring a water bottle and wear grippy socks (available at the studio)
The Workout
The warm-up establishes energy. Main work dives into fusion combinations with cues for form even as intensity and heart rate rise.
The Finish
Cool-down brings heart rate down gradually while stretching. You'll leave feeling energized rather than depleted, worked hard but not broken.
STOTT Certified Experts
All EZI Pilates instructors bring specialized expertise to Reformer Full Body Sculpt.
Eli
Founder & Lead Instructor
STOTT Pilates Certified
Rehab Specialist
Susan
Mindful Movement Specialist
STOTT Pilates Certified
Certified Yoga Instructor
Pardis
Senior Instructor
STOTT Pilates Certified
Prenatal & Postnatal Certified
Serene
Wellness & Recovery Specialist
STOTT Pilates Certified
Rehab Specialist
Sammy
Rehab & Performance Specialist
STOTT Pilates Certified
Rehab Specialist
Toktam
Energy & Performance Instructor
STOTT Pilates Certified
Barre Certified
Frequently Asked Questions
Everything you need to know about Reformer Full Body Sculpt.
Q: How does the specialty rotation schedule work?
Our online booking system shows which fusion combination each class features—Reformer + Barre, Reformer + Jumpboard, or Reformer + HIIT. The specialties rotate throughout the week, so you can choose to focus on one type you love or mix all three for complete variety. Some clients prefer the sculpting work of Barre fusion, others crave the cardio rush of Jumpboard, while some seek the metabolic challenge of HIIT intervals. You can build your weekly schedule around the combinations that match your goals.
Q: Do I need dance experience for the Barre fusion classes?
Not at all. While the movements are inspired by ballet, you don't need any dance background. Your instructor will teach you the positions and movements, and the small class size of 4 means you'll receive individual attention to learn proper form. Many clients with zero dance experience find Barre fusion becomes their favorite specialty.
Q: Is Jumpboard safe for my knees?
Jumpboard is actually one of the most joint-friendly forms of cardiovascular training available. Unlike running or traditional plyometrics where you land on hard ground, the Reformer's springs absorb impact and control your landing. The carriage glides beneath you, creating a rebound effect similar to a mini trampoline but with adjustable resistance. Many clients with knee issues find they can do Jumpboard work when traditional jumping exercises are off-limits. Your instructor will ensure your springs are set appropriately for your body and fitness level.
Q: I've never done HIIT training—will I be able to keep up?
HIIT fusion is designed to be scalable to your current fitness level. The intervals are structured with work and rest periods, and your instructor will provide modifications for both intensity and range of motion. With only 4 clients in class, your instructor can ensure you're working at an appropriate level—challenging yourself without exceeding your capacity. First-time HIIT participants often surprise themselves with what they can do when the spring resistance supports their movement.
Q: How is this different from regular Reformer Pilates?
Traditional Reformer Pilates typically focuses on controlled, precise movements at a moderate pace. Reformer Fusion Fit maintains that precision and control but adds energy, variety, and cardiovascular challenge by integrating Barre, Jumpboard, or HIIT elements. You'll work at a faster pace, your heart rate will elevate more, and the fusion components create a more dynamic athletic experience while still protecting your joints through the Reformer's spring system.