Private Pilates Sessions:
Your Personal Movement Journey
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Experience fully customized one-on-one training with complete Pilates apparatus—not just the Reformer. Whether you're beginning Pilates, recovering from injury, navigating pregnancy, or pursuing advanced goals, your private sessions are designed entirely around your body and needs.
Duration
60 Mins
Level
All Levels
Level
All Levels
Intensity
Moderate
Elite Attention, Complete Customization
At EZI Pilates, we offer Private Pilates Sessions designed for four client categories: Beginners, Rehab, Prenatal & Postnatal, and Personalized Pilates Privates.
Tailored every movement to your body
Reach your goals faster
Safe recovery from injuries
Full apparatus experience
These one-on-one sessions allow you to move safely, confidently, and efficiently with full instructor attention. Your first two private sessions are an Introductory Offer for $140 (regular $220), giving you a personalized start at exceptional value.
Our privates are not just Reformer sessions. Each session is a fully customized workout using the complete Pilates apparatus: Cadillac, Reformer with Spring Tower, Stability Chair, Ladder Barrel, Spine Corrector, and all supporting props.
The Four Specializations
1. Beginner Private Sessions
What It Is
A gentle introduction to Pilates for those who are new to movement or returning after a long break. Your instructor guides you through Pilates fundamentals on the complete apparatus.
Benefits & Results
You'll learn proper Reformer fundamentals, build core strength and posture, and prevent injuries by mastering correct form from the beginning.
Who It's For
Anyone starting their Pilates journey wanting a safe, supportive, one-on-one environment away from the intimidation of group classes.
3. Prenatal & Postnatal Sessions
What It Is
Safe, supportive Pilates designed for pregnancy and postpartum recovery. Modified for your changing body and specific trimester needs.
Benefits & Results
Strengthen deep core and pelvic floor, reduce back and hip discomfort, and support safe healing (including diastasis recti recovery).
Who It's For
Moms-to-be and new moms who want expert guidance through every stage of pregnancy and recovery.
2. Rehab Private Sessions
What It Is
A tailored session for clients recovering from injuries, surgeries, or chronic pain. Using apparatus and modifications that support healing while rebuilding strength.
Benefits & Results
Address the root cause of pain, improve joint mobility, and muscle balance through targeted progressions without risking re-injury.
Who It's For
Clients post-injury, with back pain, joint issues, or needing specialized support from a fully certified instructor.
4. Personalized Pilates Privates
What It Is
A fully customized session for intensive, goal-focused programs. Your instructor designs sessions that push your capabilities while addressing specific objectives.
Benefits & Results
Develop stronger, leaner muscles, increase flexibility, and build higher endurance. Workout intensity is designed for you—not a class average.
Who It's For
Clients looking to elevate fitness at their own pace, athletes cross-training, or those preferring the efficiency of private training.
Why Full Apparatus Matters
Our private sessions use the complete Pilates apparatus, not just the Reformer. This distinction is critical because different equipment serves different purposes and allows for progression that single-apparatus training cannot provide.
The Cadillac
Offers overhead work and hanging exercises that decompress your spine and challenge your body in ways the Reformer cannot.
Ladder Barrel
Creates supported stretching and back extension work particularly valuable for spinal mobility.
The Spring Tower
Adds vertical resistance options to your workout, allowing for more targeted strength building.
Spine Corrector
Addresses postural issues and provides immediate feedback for proper alignment.
Stability Chair
Develops balance and unilateral strength through exercises that expose and correct side-to-side imbalances.
The Reformer
The foundational piece for movement, providing a sliding carriage with spring resistance for full-body integration.
"The full apparatus approach is what makes our private sessions truly customized rather than just one-on-one Reformer classes."
Meet Your Instructors
All EZI Pilates instructors are STOTT certified and qualified to teach private sessions on the complete apparatus.
Eli
Founder & Lead Instructor
STOTT Pilates Certified
Rehab Specialist
Sadaf
Mindful Movement Specialist
STOTT Pilates Certified
Certified Yoga Instructor
Pardis
Senior Instructor
STOTT Pilates Certified
Prenatal & Postnatal Certified
Serene
Wellness & Recovery Specialist
STOTT Pilates Certified
Rehab Specialist
Romina
Rehab & Performance Specialist
STOTT Pilates Certified
Rehab Specialist
Toktam
Energy & Performance Instructor
STOTT Pilates Certified
Barre Certified
Frequently Asked Questions
Everything you need to know about Reformer Full Body Sculpt.
Q: What's included in the $140 introductory offer?
You receive two full private sessions for $140, which is a $80 savings from the regular $220 cost. These sessions use the complete Pilates apparatus and are fully customized to your needs, goals, and experience level. This offer is available for new clients and gives you the opportunity to experience personalized training before committing to additional sessions.
Q: How do I know which specialization is right for me?
If you're new to Pilates or returning after a long break, Beginner sessions provide the foundation you need. If you're recovering from injury, surgery, or managing chronic pain, Rehab sessions offer the specialized support your condition requires. Prenatal & Postnatal sessions are for pregnant clients and new mothers. Personalized Pilates Privates serve clients who don't fit the other three categories but want customized training for specific fitness goals. If you're unsure, contact us and we'll help you determine the best fit.
Q: What apparatus will I use during my session?
Your instructor will determine which apparatus serves your needs each session. You'll likely work on multiple pieces during a single session—perhaps starting on the Reformer, moving to the Cadillac for overhead work, then finishing with the Chair for balance challenges. The apparatus selection is based on your goals, limitations, and what your body needs that particular day. Over time, you'll experience the complete range of equipment.
Q: Can I transition from private sessions to group classes?
Absolutely. Many clients use private sessions to build foundational skills and confidence, then transition to our small group classes while continuing occasional privates for specific focus. Some clients maintain a combination—group classes for community and cost-effectiveness, supplemented with periodic privates for personalized progression. Your instructor can recommend the best approach for your goals and budget.
Q: How often should I schedule private sessions?
For Beginner sessions, starting with 1-2 times per week helps you build skills and strength efficiently. Rehab sessions frequency depends on your condition and healthcare provider's recommendations—some clients benefit from twice weekly sessions initially, tapering as they heal. Prenatal clients often attend weekly or bi-weekly depending on their trimester and energy levels. Personalized privates work on whatever schedule serves your goals, from weekly intensive training to monthly check-ins supplementing group class attendance.
Q: Do I need a referral from a doctor for Rehab sessions?
While not required, we recommend consulting your healthcare provider before beginning exercise, particularly if you're recovering from surgery or injury. Your doctor can provide guidance on movements to avoid and ensure Pilates aligns with your overall treatment plan. Our instructors work within the scope of their Pilates certification and can coordinate with your healthcare team when appropriate.