"Choose your Pilates session!"

Reformer Foundations – Sheppard
Beginners, Pregnant , Rehab/light limitations
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Reformer Full Body Sculpt – Sheppard
Build core strength, tone your body, and improve posture fast.
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Reformer Fusion Fit - Sheppard
Dynamic sessions blending Reformer with Barre, Mat, Jumpboard, or HIIT for total-body results.
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Private Pilates – Sheppard
Beginners, Rehab, Prenatal & Postnatal, Personalized Pilates Privates, & Semi-Private.
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Semi Private Reformer Pilates -Sheppard
Enjoy a creative, specialized program that is designed to meet or exceed both of your expectations.
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