Face Yoga in North York & Toronto
Natural Facial Rejuvenation Through Movement
Why Don’t We Exercise Above the Neck?
Meet EZiPilates-Face Yoga
We stretch, strengthen, tone, and condition almost every part of our body. But what about the face?
Our face is the part of our body that expresses our emotions, reflects our daily experiences, and can carry tension in the jaw, forehead, eyes, and neck.
We spend so much time focusing on fitness from the neck down—strengthening our core, improving posture, building flexibility, and creating better movement patterns. Yet we often forget that the face has muscles too.
When it comes to facial wellness and healthy aging, we are often presented with quick cosmetic solutions. But what if there were another way?
Join Our Live Face Yoga Classes
Every Tuesday | 7:00 PM ET
50-Minute Live Session
What Is Face Yoga?
Face Yoga is a structured exercise program designed specifically for the muscles of the face, neck, and jaw.
The human face contains more than 50 muscles that influence facial expressions, posture, and overall appearance. Like the muscles in the rest of the body, these muscles respond to regular movement, strengthening, stretching, and relaxation.
What You'll Experience -
Glow with the Moon
Face Yoga
Gentle exercises designed to activate, strengthen, and tone facial muscles.
Lymphatic Drainage
Gentle techniques that support lymphatic flow and help reduce the appearance of facial puffiness.
Moon-Inspired Reflections
Gentle moments of reflection and mindfulness inspired by the natural rhythms of the moon.
Emotional Release & Relaxation
Mindful breathing techniques that reduce stress, improve oxygen flow, and encourage relaxation throughout the body.
Neck & Posture Alignment
Gentle movements that improve awareness of head, neck, and upper-body alignment and their connection to facial tension.
Posture Awareness & Correction
Learn how posture affects your facial muscles, jaw, and neck, and develop healthier alignment to complement your Face Yoga practice.
Who Is Face Yoga For?
Face Yoga is suitable for almost anyone looking to improve facial wellness naturally.
Spend long hours working on computers
Notice tension headaches
Experience jaw tightness or teeth grinding
Interested in healthy aging
Face Yoga vs Facial Massage & Botox
Facial Massage
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Relaxes muscles
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Improves circulation
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Temporary effects
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Passive
Botox
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Cosmetic injections
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Temporarily relaxes targeted muscles
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Focuses primarily on reducing the appearance of dynamic wrinkles
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Results typically last several months and require repeat treatments
Face Yoga
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Relaxes and strengthens muscles
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Improves circulation and muscle tone
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Long-term practice develops healthier muscle patterns
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Focuses on facial muscle function, relaxation, posture, and overall facial wellness
Why Face Yoga and Pilates Are the Perfect Combination
Pilates strengthens the body.
Face Yoga strengthens and relaxes the face.
Pilates Face Yoga, together they help improve:
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Posture
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Breathing
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Core stability
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Neck alignment
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Muscle awareness
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Stress management
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Overall confidence
Both practices emphasize mindful movement rather than quick fixes
Meet Your Instructor
Mahsa Asasi
Hom ,Pharm D, Homeopath
About Mahsa
Mahsa is a certified yoga teacher (YTT 200) with additional training in Restorative Yoga. She is a long-time meditation practitioner, a licensed homeopath, as well as a faculty at CCNM (Canadian college of Naturopathic medicine).
A passionate advocate for yoga and mindfulness and natural healing, Mahsa integrates these practices with her clinical knowledge to design transformative programs that support natural rejuvenation, stress relief, and inner balance. Her offerings include holistic anti-aging solutions such as face yoga, restorative yoga, and homeopathic facial analysis methods to identify mineral deficiencies—gentle yet powerful tools that foster vitality from the inside out.
In response to the rise in artificial beauty interventions like Botox, Mahsa developed her Natural anti-aging programs including face yoga for those seeking authentic, empowering alternatives. Her approach honors the body’s natural rhythms and encourages self-connection, confidence, and graceful aging.
Academic Qualifications
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Doctor of Pharmaceutical Sciences (Pharm.D.)
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Diploma in Homeopathy & Health Sciences – Ontario College of Homeopathic Medicine, Toronto
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Diploma in Homeopathy (DIHom Practice) – British Institute of Homeopathy, London, UK
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Diploma in Biochemic Medicine – Institute of Biochemic Medicine (Asia-Pacific)
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Registered Homeopath – College of Homeopaths of Ontario (Reg. #15069)
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Registered Yoga Instructor
Pricing & Packages
Flexible plans designed for your goals.
No long-term contracts, just results.
Join Our Live Face Yoga Classes
Every Tuesday | 7:00 PM ET
50-Minute Live Session
Frequently Asked Questions
Q: Is Face Yoga suitable for beginners?
Yes. Our classes are designed for beginners as well as experienced participants.
Q: How often should I practice?
For best results, we recommend practicing 10–20 minutes most days of the week and attending regular live classes.
Q: When will I notice results?
Some participants notice reduced tension after the first class. Visible improvements in muscle tone generally develop after several weeks of consistent practice.
Q: Can Face Yoga replace skincare?
No. Face Yoga works best alongside a healthy skincare routine, proper hydration, nutrition, sleep, and sun protection.
Q: Is Face Yoga safe?
Face Yoga is generally safe for most adults. If you have recently undergone facial surgery or cosmetic procedures, or have a medical condition affecting your face, consult your healthcare provider before participating.
Q: Do I need equipment?
No equipment is required. Just clean hands, a mirror, and a comfortable place to practice.
Q: Are classes online or in person?
Our Face Yoga classes are offered live online, allowing you to join from anywhere. Eligible memberships also include access to our on-demand video library so you can practice whenever it fits your schedule.
Q: Can Face Yoga help with TMJ or jaw tension?
Many people find that the gentle massage, stretching, relaxation, and jaw exercises used in Face Yoga help reduce facial and jaw tension while improving comfort and mobility. However, Face Yoga is not a treatment for TMJ disorders or other medical conditions. If you experience persistent jaw pain, clicking, or difficulty opening your mouth, consult your healthcare provider for an appropriate evaluation.
Q: Can I practice Face Yoga if I have Botox or dermal fillers?
In many cases, yes. However, if you have recently received Botox, dermal fillers, or other cosmetic treatments, it is important to follow the aftercare instructions provided by your treating practitioner before resuming Face Yoga. If you're unsure when it's safe to begin, consult your healthcare provider or cosmetic professional for personalized advice.