"Choose your Pilates session!"

Reformer Full Body Sculpt – Sheppard
Build core strength, tone your body, and improve posture fast.
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Aniston-Inspired Reformer - Sheppard
Celebrity-Inspired, Real Results for Sculpt, Strengthen, Transform.
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Reformer Fusion Fit - Sheppard
Dynamic sessions blending Reformer with Barre, Jumpboard, or HIIT for total-body results.
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Private Pilates – Sheppard
One-on-one Pilates sessions designed for your body, goals, and lifestyle.
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Private Prenatal & Postnatal - Sheppard
Safe, gentle Pilates to support you through pregnancy and after birth.
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Rehab Pilates – Sheppard
Gentle, restorative Pilates for recovery, posture, and pain relief.
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Semi Private Pilates - Sheppard
Enjoy a creative, specialized program that is designed to meet or exceed both of your expectations.
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