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Pilates for Active Aging 60+ – Sheppard
6-Week Program
EZiPilates Sheppard Studio
Service Description
A 6-week Pilates program for adults 60+ focused on strength, balance, mobility, posture, and confident movement. One session per week, maximum 5 participants. Join at any point in the continuous cycle—no previous Pilates experience required. Week 1 — Mobility & Posture Week 2 — Core & Stability Week 3 — Balance & Coordination Week 4 — Strength for Everyday Life Week 5 — Mobility & Flexibility Week 6 — Strength + Balance Integration Packages (Valid 8 weeks) 6-Session $199
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance, other wise it will be consider as the late cancellation. Thank you!
Contact Details
EZiPilates Fitness & Wellness, 245 Sheppard Avenue West, North York, ON, Canada
+14165696485
ezipilates@gmail.com
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