Don Mills Instructors!

Pardis, with a background in architecture and engineering management, brings a distinct perspective to Pilates, emphasizing structure and efficiency. Starting Pilates in 2018, Pardis discovered its benefits, appreciating its design tailored to all fitness levels.

With a Bachelor’s in Architecture and a Master’s in Engineering Management, Pardis approaches each session with precision and care. Outside of Pilates, as a CMAS 3-star scuba diver and canyoneering enthusiast, Pardis combines a love for adventure with a deep understanding of physical wellness.

Sadaf’s classes are designed to help you feel strong, balanced, and connected to your body. With a blend of contemporary, classical, and fitness-based Pilates, she focuses on improving posture, building strength, and enhancing mobility. As a STOTT Certified Pilates and yoga instructor, Sadaf loves incorporating mindful movement and coordination challenges to deepen the mind-body connection. Whether you’re new to Pilates or looking to refine your practice, she creates a supportive and encouraging space where you can move with confidence and ease.

Sadaf believes Pilates is a journey of movement, strength, and self-discovery. In her classes, she combines contemporary and classical techniques with elements of yoga to help you build strength, improve flexibility, and develop a deeper awareness of your body. She loves incorporating mindful movement and coordination challenges to deepen the mind-body connection. Her goal is for you to leave every class feeling stronger, more aligned, and confident in your movement

With a background as a competitive tennis player and a degree in psychology, Romina brings a unique blend of athletic experience, academic insight, and passion for wellness to her Pilates practice. Certified in Mat, Reformer, Cadillac, Chair, and Barrel at the advanced level through Merrithew, she combines her expertise with a love for helping clients build strength, flexibility, and confidence. Dedicated to a career in the athletic world, Romina finds purpose in guiding others on their wellness journey. Outside the studio, she enjoys running, outdoor adventures, and exploring the latest in fashion bringing a balanced and vibrant approach to life and movement.

Toktam is a passionate and accomplished fitness expert, certified in Mat and Reformer by Merrithew. Additionally, she is certified in Cadillac, Springboard, Barre and EXO-Chair. She discovered her love for Pilates through TRX training and Mat Pilates in 2016. In addition to her expertise in Pilates, Toktam has a deep-rooted passion for waterskiing and wakeboarding.

Her goal is to inspire and empower others through inclusive and personalized instruction. With her infectious enthusiasm and unwavering dedication, Toktam helps individuals unleash their true potential. Join her on an exciting fitness journey to build strength, increase flexibility, and embrace new challenges with confidence!